Empowering Women's Health

Discover the importance of exercise, nutrition, and resistance training in maintaining muscle mass and overall health during perimenopause, menopause, and post-menopause.

Learn about Pelvic Floor Dysfunction, an underlying cause of intense menstrual pain for many women. 90% of women who experience severe menstrual pain have PFD.

Explore how an anti-inflammatory diet can reduce disease risks and contribute to better health without strict calorie counting. Learn about effective dietary changes for sustainable habit change.

Discover how to engage in online communities and manage overwhelming information while remaining hopeful. Navigate the challenges of an endometriosis diagnosis with confidence.

Learn how hormonal changes during menopause can increase UTI risk and discover proven strategies to prevent and manage chronic urinary tract infections. Gain insights into practical options beyond antibiotics for a healthier you.

Opill, the first FDA-approved oral contraceptive, is now as accessible as common medications. Discover the impact of this shift on reproductive health care access, safety considerations, and when to consult a healthcare provider.

Exploring non-hormonal options may be necessary due to personal preferences or health conditions. Explore non-hormonal treatment options, lifestyle adjustments, and dietary changes to alleviate hot flashes and improve overall well-being. Empower yourself with practical solutions backed by science.

Uncover how we prioritize health equity and cater to the diverse needs of all individuals through acknowledging historical mistreatment, disparities, and biases to foster an inclusive healthcare environment.

Discover how and why birth control can help manage endometriosis symptoms effectively. Understanding that different individuals have unique needs and considerations is crucial when deciding on the most suitable form of birth control.

Explore the nuances of hormone testing and understand the limitations of at-home tests. Consultation with healthcare providers is crucial for accurate interpretation of hormone panel results and informed decision-making regarding treatment options.

Considering hormone replacement therapy for menopause relief? Explore the benefits, controversies, and alternatives associated with hormone replacement therapy to make an informed decision about managing menopause symptoms effectively.

Revolutionizing women's healthcare: Fertility benefits manager and Visana collaboration streamlines care, reduces unnecessary surgeries, enhances patient journeys.

Visana pioneers holistic women's healthcare; secures oversubscribed seed financing.

Learn about key factors influencing mammogram decisions and effective strategies for managing anxiety related to screenings. Prioritize breast health by staying informed and collaborating with healthcare providers for a proactive approach to screening.

Discover sustainable lifestyle change strategies and how professional health coaching can help you manage gynecological conditions.

Learn about your options regarding pelvic exams. Discover our patient-centric approach that values your comfort and autonomy. Our virtual women's health clinic respects your decisions, offering empathetic, personalized care without unnecessary exams.

Visana Health joins Transform 2021 to modify employer benefits and create better employee experiences.

Visana is proud to be a founding member of IMPACT to promote patient-centric care.

Listen to Tamien Elder’s endometriosis journey and experiences as a BIPOC woman to learn more about community, self-advocacy, and women’s health disparities.

Learn about Pelvic Congestion Syndrome (PCS), a less-discussed but common cause of chronic pelvic pain. Get empathetic insights and hope for relief with our look at symptoms, diagnosis, and treatment options. You're not alone—find support and solutions with Visana.

Endometriosis and chronic pelvic pain has a big impact on your mental health.

Discover the latest insights on diagnosing endometriosis, from traditional surgical methods to emerging non-invasive approaches. Learn about the challenges in timely diagnosis, the importance of expert healthcare providers, and the advancements in clinical evaluations and imaging techniques for improved patient care.

Endometriosis has touched the lives of our loved ones.

Learn science-based ways you can manage pain at home during COVID-19.