Understanding pelvic pain and pelvic floor dysfunction
Learn about Pelvic Floor Dysfunction, an underlying cause of intense menstrual pain for many women. 90% of women who experience severe menstrual pain have PFD.
Overall health benefits of an anti-inflammatory diet
Explore how an anti-inflammatory diet can reduce disease risks and contribute to better health without strict calorie counting. Learn about effective dietary changes for sustainable habit change.
Navigating endometriosis and online communities
Discover how to engage in online communities and manage overwhelming information while remaining hopeful. Navigate the challenges of an endometriosis diagnosis with confidence.
What are UTIs and why do they occur more after menopause?
Learn how hormonal changes during menopause can increase UTI risk and discover proven strategies to prevent and manage chronic urinary tract infections. Gain insights into practical options beyond antibiotics for a healthier you.
What you need to know about OTC birth control
Opill, the first FDA-approved oral contraceptive, is now as accessible as common medications. Discover the impact of this shift on reproductive health care access, safety considerations, and when to consult a healthcare provider.
Options for managing hot flashes without hormones
Exploring non-hormonal options may be necessary due to personal preferences or health conditions. Explore non-hormonal treatment options, lifestyle adjustments, and dietary changes to alleviate hot flashes and improve overall well-being. Empower yourself with practical solutions backed by science.
Promoting health equity for marginalized peoples
Uncover how we prioritize health equity and cater to the diverse needs of all individuals through acknowledging historical mistreatment, disparities, and biases to foster an inclusive healthcare environment.
Are at-home hormone tests reliable?
Explore the nuances of hormone testing and understand the limitations of at-home tests. Consultation with healthcare providers is crucial for accurate interpretation of hormone panel results and informed decision-making regarding treatment options.
